Key Responsibilities
Client Assessments: Evaluate baseline fitness levels, health histories, and personal goals before starting a program.
Customized Planning: Design, implement, and adjust personalized workout plans—including strength, cardio, and flexibility training.
Safety & Form: Demonstrate exercises clearly, spot clients, and provide exercise modifications to prevent injuries.
Progress Tracking: Monitor physical progress through regular testing and adjust workout plans as necessary.
Education & Advice: Provide general wellness, lifestyle, and nutrition guidelines to support fitness and recovery.